We don't stop for every piece of garbage on the road that we see around us. We don't stop to analyze what or why it is so, what made...

One of the lines that Adriene from her online Yoga class says is to ‘Shine a light on the dark crevices’ and she means this for the...

The Habit loop (from Atomic Habits) CUE - CRAVING - RESPONSE - REWARD Everyday life, physically and virtually is littered with cues. Many...

The virtual space is to your mind what the digital space is to your body. If you have a lot of clutter in the room, you not only find it...

Choice is not about doing but about not doing. Minimalism is about unencumbering ourselves with generalised expectations. In any given...

Spend more time searching for better information sources. A body filled with junk food struggles to move well. A mind filled with junk...